Deep tissue massage

Deep tissue massage is a full or half body massage focusing on realigning deeper layers of muscles and connective tissue. It is helpful for general chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.  It is lighter than sports massage or musculoskeletal pain management, focusing on larger areas rather than one specific joint. Each session lasts one hour.

Benefits of Deep Tissue Massage

• Relief of chronic pain
• Relief of joint and low back pain
• Improved mobility/range of motion
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Improves postural problems
• Relieves Muscle tension or spasm in the hamstrings, glutes, IT band, legs, quadriceps

upper back, shoulders

• Preventing/reducing DOMS after a workout or bodybuilding
• Relieves fibromyalgia
• Encourages muscle growth
• Increases circulation