Swedish Massage

Swedish Massage is full body massage with pressure suited to the clients preference for relaxation and wellbeing improving general physical and psychological wellbeing. While a whole body massage is often performed, sometimes a focus area will be agreed between the client and therapist as part of the treatment plan. The treatment will last one hour.

Benefits of Swedish Massage

  • Relieves muscle fatigue, tired & sore muscles,aches and pains
  • Improves joint mobility
  • Increasing energy levels
  • Releases Toxins accumulated in the body
  • Encourages better blood circulation thus deliveringnutrients to the body more efficiently
  • Reduces swelling by encouraging better lymph drainage, reducing fluid retention and cellulite
  • Encourages better waste removal of the digestive system relieving constipation and bloating
  • Encourages deeper and more relaxed breathing
  • Improves sleeping patterns combating Insomnia and fatigue
  • Improves the Immune system
  • Promotes deep relaxation reducing anxiety and depression
  • Stress relief
  • Improves the tone of the skin, its colour and its regeneration
  • Encourages mindfulness and wellbeing