Swedish Massage

Swedish Massage is full body massage with pressure suited to the clients preference for relaxation and wellbeing improving general physical and psychological wellbeing. While a whole body massage is often performed, sometimes a focus area will be agreed between the client and therapist as part of the treatment plan. The treatment will last one hour.

Benefits of Swedish Massage

• Relieves muscle fatigue, tired & sore muscles,aches and pains
• Improves joint mobility
• Increasing energy levels
• Releases Toxins accumulated in the body
• Encourages better blood circulation thus deliveringnutrients to the body more efficiently
• Reduces swelling by encouraging better lymph drainage, reducing fluid retention and cellulite
• Encourages better waste removal of the digestive system relieving constipation and bloating
• Encourages deeper and more relaxed breathing
• Improves sleeping patterns combating Insomnia and fatigue
• Improves the Immune system
• Promotes deep relaxation reducing anxiety and depression
• Stress relief
• Improves the tone of the skin, its colour and its regeneration
• Encourages mindfulness and wellbeing